Ghaat, also known as maize porridge, is a traditional dish from Nepal. It is made by cooking maize flour with water or milk until it thickens into a smooth and creamy consistency. Ghaat is a popular breakfast option and is often served with ghee or butter. It is a nutritious dish that provides energy and is rich in fiber. Ghaat can also be flavored with spices like cinnamon or cardamom for added taste.