1/4 Large head broccoli, chopped into small florets
1/4 bunch Chard, kale, or spinach
1/2 Green Onions
1/2 tablespoon Olive oil
1/2 tablespoon Soy sauce
0.13 teaspoon Kosher salt
As required Fresh Ground Black Pepper
1.75 ounce Canned artichokes
1/2 Radishes
1 Naan breads
Nutrition value
179
calories per serving
8 g Fat4 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
90mg
Iron
1mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment