4.50 inch 1 regular frozen prepared pie crust, thawed
2 Egg
0.17 cup Heavy whipping cream
0.13 teaspoon Salt
0.06 teaspoon Black pepper
5-6 cup Assorted fruit
As required Instance
1 Apricots, sliced
1.50 Kiwi, peeled and sliced
0.13 Honeydew melon
1/2 pound Strawberries, hulled and sliced
1 cup Blackberries
1 cup Red and green seedless grapes
3/4 cup Blueberries
1 Juice wo limes
0.17 cup Honey
1/2 tablespoon Finely chopped mint
2 Slices bacon
2.50 Green onions chopped
1.50 Garlic cloves minced
8 ounce Medium shrimp raw, peeled, and deveined
0.13 teaspoon Salt
0.13 teaspoon Black pepper
1.50 tablespoon All purpose flour
1/2 cup Chicken
dash Dash of hot sauce
1/2 Juice lemon
2.50 cup Water
3/4 teaspoon Salt
1/2 cup Quick cooking grits
1.50 ounce Cream cheese, cut into cubes
0.38 cup Shredded cheddar cheese
1 tablespoon Butter
Nutrition value
3207
calories per serving
107 g Fat126 g Protein427 g Carbs42 g FiberOther
Current Totals
Fat
107g
Protein
126g
Carbs
427g
Fiber
42g
MacroNutrients
Carbs
427g
Protein
126g
Fiber
42g
Fats
Fat
107g
Vitamins & Minerals
Calcium
2453mg
Iron
119mg
Vitamin A
562mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
68mg
Vitamin B6
3mg
Vitamin B9
382mcg
Vitamin B12
10mcg
Vitamin C
209mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
471mg
Manganese
4mg
Phosphorus
2298mg
Selenium
112mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment