Get-Fit Tetrazzini Recipe
Recipe By Rachael Ray
4.7
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
50minsPrep
30minsCook
1hr 20m.total
50m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Get-Fit Tetrazzini Recipe
- 0.17 tablespoon Evoo
- 0.17 Onion chopped
- 1.33 ounce 1 package mushrooms, sliced
- 1/2 tablespoon Flour
- 0.21 cup Low Sodium Vegetable Broth
- 0.33 cup 2 milk
- 2 ounce 1 bag whole wheat egg noodles
- 1.67 ounce 1 bag frozen cauliflower, thawed
- As required Salt and pepper
- 0.17 pound Cooked turkey breast, cut into chunks
- 1/25 cup Whole wheat breadcrumbs, toasted
Nutrition
value
value
520
calories per serving
16 g Fat35 g Protein57 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein35g
- Carbs57g
- Fiber5g
MacroNutrients
- Carbs57g
- Protein35g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium150mg
- Iron3mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus353mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray