Get-Fit Tetrazzini Recipe

Name: Get-fit Tetrazzini Recipe
Total time: 80 min
Yield: 6
Cuisine: Italian

Recipe By Rachael Ray

4.7

26 Rating -

Rate

Non Vegdiet

1hr 20minstotal

50minsPrep

30minsCook

1hr 20m.total

50m.Prep

30m.Cook

plan

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Ingredients for Get-Fit Tetrazzini Recipe

0.17 tablespoon Evoo
0.17 Onion chopped
1.33 ounce 1 package mushrooms, sliced
1/2 tablespoon Flour
0.21 cup Low Sodium Vegetable Broth
0.33 cup 2 milk
2 ounce 1 bag whole wheat egg noodles
1.67 ounce 1 bag frozen cauliflower, thawed
As required Salt and pepper
0.17 pound Cooked turkey breast, cut into chunks
1/25 cup Whole wheat breadcrumbs, toasted

Nutrition
value

520

calories per serving

16 g Fat35 g Protein57 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
35g
Carbs
57g
Fiber
5g

MacroNutrients

Carbs
57g
Protein
35g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
150mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray