German-Style Vegan Carrot-Fennel Soup Recipe

Recipe By Slurrp

This German-style vegan carrot-fennel soup is a delicious and nutritious dish that is perfect for a cozy meal. Made with fresh carrots, fennel, and aromatic spices, this soup is packed with flavor. The carrots and fennel are simmered until tender and then blended to create a smooth and creamy texture. Serve this soup with a sprinkle of fresh herbs and a side of crusty bread for a satisfying and comforting meal.

4.3
18 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
German-Style Vegan Carrot-Fennel Soup
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ingredients serve

Ingredients for German-Style Vegan Carrot-Fennel Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Fennel Seeds
  • 1 Large Carrots, Peeled And Chopped
  • 1/4 Fennel Bulb, Trimmed And Chopped
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Herbs, For Garnish

Directions: German-style Vegan Carrot-fennel Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions, garlic, and fennel seeds and sauté until onions are translucent.
  • STEP 2.Add carrots, fennel, vegetable broth, and spices to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots and fennel are tender.
  • STEP 3.Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, blend in batches and be careful with hot liquids.
  • STEP 4.Return the soup to the pot and heat over low heat. Season with salt and pepper to taste.
  • STEP 5.Serve the soup hot, garnished with fresh herbs like parsley or dill. Enjoy with crusty bread on the side.

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or cashew cream to the soup.
  • Adjust the spices according to your taste preferences. You can add more or less fennel seeds, or even add some cumin or paprika for extra flavor.
  • If you don't have an immersion blender or regular blender, you can use a potato masher to roughly mash the soup for a chunkier texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with a drizzle of olive oil and a sprinkle of fresh herbs for an extra touch of flavor.
Nutrition
value
167
calories per serving
5 g Fat19 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    3mg
  • Vitamin A
    2114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp