Our kids typically don't care for cabbage, but they can't get enough of this dish. I often put this stew on the stove before doing chores so we can come inside to a hearty meal.
0.17 pound Boneless pork, trimmed and cut into 1 1/2 inch cubes
0.17 tablespoon Vegetable Oil
0.13 quart Water
0.17 cup Ketchup
0.08 Large onion, chopped
0.17 Medium potatoes, peeled and cubed
1/4 Medium carrots, cut into 1/2 in slices
0.08 cup Fresh or frozen cut green beans
0.08 cup Shredded Cabbage
0.17 inch Celery ribs, cut into 1/2 slices
1/50 teaspoon 1/2 ground allspice
1/50 teaspoon Pepper
0.08 cup Crushed gingersnaps
Nutrition value
150
calories per serving
8 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment