German Pan-Fried Trout Recipe

Recipe By Slurrp

German Pan-Fried Trout is a classic German dish that features fresh trout fillets seasoned with herbs and spices, then pan-fried to perfection. The fish is crispy on the outside and tender on the inside, with a delicious flavor that pairs well with a squeeze of lemon juice. This dish is easy to make and is a great option for a quick and healthy weeknight dinner.

4.2
14 Rating -
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
German Pan-Fried Trout
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ingredients serve

Ingredients for German Pan-Fried Trout Recipe

  • 2 Trout Fillets
  • 1/4 cup All Purpose Flour
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Paprika
  • 1 tablespoon Vegetable Oil
  • as needed Lemon Wedges, For Serving

Directions: German Pan-fried Trout Recipe

Cooking Directions

  • STEP 1.Start by cleaning and patting dry the trout fillets.
  • STEP 2.In a shallow dish, combine flour, salt, pepper, and paprika.
  • STEP 3.Dredge the trout fillets in the flour mixture, shaking off any excess.
  • STEP 4.Heat oil in a large skillet over medium-high heat.
  • STEP 5.Add the trout fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 6.Remove the trout from the skillet and serve immediately with a squeeze of lemon juice.
  • STEP 7.Enjoy the German Pan-Fried Trout with a side of roasted potatoes and steamed vegetables.

Cooking Tips

  • Make sure to thoroughly clean the trout fillets before cooking to remove any scales or bones.
  • Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the fish from sticking.
  • For extra flavor, you can add minced garlic or chopped fresh herbs, such as parsley or dill, to the flour mixture.

Storage and Serving

  • Leftover pan-fried trout can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the trout in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the pan-fried trout as a main dish with a side of roasted potatoes and steamed vegetables, or flake the fish and use it in salads or sandwiches.
Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp