German Mashed Apples And Potatoes Recipe

Recipe By The Spruce Eats

This german recipe for mashed apples and potatoes, or himmel und erde, literally means "Heaven and earth"). The apples are the "Heaven" Part of the name because they come from the trees up in the sky, and the potatoes are the "Earth" Because they come from the ground. Himmel und erde is made by mixing mashed potatoes with homemade applesauce and smothering the whole with caramelized onions. There are so many variations of this, and so many german regions claim to have invented it, that any written recipe will be controversial. Germans like to make this popular winter dish as the main part of the meal, using boskops or elstar apples when available. It is usually eaten with sausage and most often with blutwurst (blood sausage) or bratwurst. Here is a simple version which can be dressed up or down and will go nicely as a side dish to pork chops or pork loin. This recipe can be doubled easily. Makes 2 servings as a main dish with sausage or 4 servings as a side dish for pork.

4.4
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
German Mashed Apples And Potatoes
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ingredients serve

Ingredients for German Mashed Apples And Potatoes Recipe

  • 1/2 pound Yellow onions, about 2 large
  • 2-3 tablespoon Butter
  • 1/2 pound Apples
  • 1/2 tablespoon Lemon juice
  • 1 teaspoon Sugar
  • 1/2 pound Starchy potatoes
  • 1.50 tablespoon Butter
  • pinch Pinch freshly ground nutmeg
  • dash Dash Salt
Nutrition
value
307
calories per serving
2 g Fat9 g Protein60 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    60g
  • Fiber
    11g

MacroNutrients

  • Carbs
    60g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats