Vegan German Bread Dumplings Recipe

Recipe By Bianca Zapatka

These quick and easy vegan german bread dumplings make the perfect simple holiday side dish for your thanksgiving or christmas dinner

4.7
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Vegdiet
30minstotal
30m.total
Vegan German Bread Dumplings
plan
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ingredients serve

Ingredients for Vegan German Bread Dumplings Recipe

  • 52.50 gram 10 bread rolls from the previous day
  • 37.50 milliliter Soy milk unsweetened
  • 1/4 teaspoon Vegetable oil e. g. canola, avocado, or sunflower oil
  • 0.13 Onion Diced
  • cup A cup parsley chopped
  • 0.13 teaspoon Salt
  • 0.06 teaspoon A nutmeg ground
Nutrition
value
39
calories per serving
2 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bianca Zapatka