Lamb Loin Chops With A Cypriot Grain Salad Recipe

Name: Lamb Loin Chops With A Cypriot Grain Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Greek

Recipe By Kitchen Nine

28 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Lamb Loin Chops With A Cypriot Grain Salad

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Ingredients for Lamb Loin Chops With A Cypriot Grain Salad Recipe

2 Lamb loin chops
0.13 cup Canned lentils
1/4 bunch Coriander, shredded
0.13 bunch Parsley, shredded
0.13 Red Onion, Finely Diced
1/2 tablespoon Toasted Slivered Almonds
1/2 tablespoon Capers
1/2 tablespoon Currants
1/4 tablespoon Red wine vinegar
3/4 tablespoon Extra virgin olive
0.06 cup Greek yogurt
1/2 Seeds pomegranates

Nutrition
value

202

calories per serving

15 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
227mg
Iron
6mg
Vitamin A
3361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
114mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine