Tuna And Corn Cakes Recipe
Recipe By Kitchen Nine
4.8
22 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Corn Cakes Recipe
- 106.25 gram Can Crushed Tomatoes
- flakes Chilli flakes, large pinch
- 1/2 teaspoon Onion flakes
- 1/2 tablespoon Olive oil
- 175 gram Potatoes, peeled, chopped
- 46.25 gram Can tuna in olive oil, drained
- 75 gram Corn kernels, drained
- pinch Pinch Cayenne Pepper
- 1/2 teaspoon Dried onion flakes
- 1/4 teaspoon Dried basil or tarragon
- 1/4 cup Plain flour
- 1/4 cup Water
- 1/2 cup Cornflakes
Nutrition
value
value
1020
calories per serving
55 g Fat13 g Protein119 g Carbs11 g FiberOther
Current Totals
- Fat55g
- Protein13g
- Carbs119g
- Fiber11g
MacroNutrients
- Carbs119g
- Protein13g
- Fiber11g
Fats
- Fat55g
Vitamins & Minerals
- Calcium87mg
- Iron16mg
- Vitamin A1060mcg
- Vitamin B12mg
- Vitamin B23mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine