Genmai Recipe

Recipe By Slurrp

In Japanese, ‘genmai’ refers to brown rice. The cultivation of rice in Japan dates back to 3,000 years ago. It’s believed that rice was introduced to the island of Kyushu from mainland China during that time. Today, boiled white rice is a staple in Japanese households. It is also called ‘gohan’ or ‘meshi’ in Japanese. The significance of rice in Japan is profound, as it is even considered responsible for shaping society. Different levels of polishing distinguish one type of rice from another. There’s hakumai or white rice, genmai or brown rice and mochigome or glutinous rice. This recipe for brown rice or genmai is quick and easy to prepare.

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Vegdiet
Genmai
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ingredients serve

Ingredients for Genmai Recipe

  • 1 cup brown rice, short grain
  • 2 cup Water

Directions: Genmai Recipe

Steps To Prepare

  • STEP 1.Wash the rice properly and soak for 1 hour.

Cooking Directions

  • STEP 1.In a pot, cook the rice and lower the heat.
  • STEP 1.Cover the rice and cook for 20 minutes on low heat.
  • STEP 1.Remove from heat and serve.
Nutrition
value
723
calories per serving
3 g Fat15 g Protein155 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    155g
  • Fiber
    5g

MacroNutrients

  • Carbs
    155g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    9mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    304mg
  • Selenium
    0mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp