General tso chicken-this is an easy homemade takeout recipe you can make in just minutes any night of the week. A lighter version without deep fried chicken, but still so full of flavor with just a little kick.
1/4 pound Boneless skinless chicken breasts, , cut into bit sized pieces
1/2 tablespoon Canola oil
1/4 cup Chicken
1/2 teaspoon Chili garlic sauce
0.38 tablespoon Sugar
1/4 Clove garlic, minced
1/2 tablespoon Ginger, grated
1/2 Green onions, thinly sliced
3/4 cup Cooked white rice
Nutrition value
1042
calories per serving
29 g Fat44 g Protein147 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
44g
Carbs
147g
Fiber
6g
MacroNutrients
Carbs
147g
Protein
44g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
101mg
Iron
9mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
566mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment