General Tso Cauliflower & Mushrooms Recipe

Recipe By The Food Blog

A vegetarian cauliflower & mushroom dish with all the flavour of general tso, minus the fat and sugar.

4.1
15 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
General Tso Cauliflower & Mushrooms
plan
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ingredients serve

Ingredients for General Tso Cauliflower & Mushrooms Recipe

  • 0.13 cup A low sodium vegetable stock
  • 3/4 tablespoon Tamari or soy sauce
  • 1/4 tablespoon Rice vinegar
  • 1/4 tablespoon Sambal oelek or any asian chili sauce
  • 1/4 tablespoon Cornstarch
  • 1/4 teaspoon Fish sauce
  • 1/2 tablespoon Peanut or vegetable oil
  • 1/4 teaspoon Sesame oil
  • 1/4 Medium cauliflower cored and cut into bite sized florets
  • 1/2 cup Sliced cremini mushrooms
  • 1/4 Green onion thinly sliced
Nutrition
value
114
calories per serving
8 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog