Ingredients for General Tso Cauliflower & Mushrooms Recipe
0.13 cup A low sodium vegetable stock
3/4 tablespoon Tamari or soy sauce
1/4 tablespoon Rice vinegar
1/4 tablespoon Sambal oelek or any asian chili sauce
1/4 tablespoon Cornstarch
1/4 teaspoon Fish sauce
1/2 tablespoon Peanut or vegetable oil
1/4 teaspoon Sesame oil
1/4 Medium cauliflower cored and cut into bite sized florets
1/2 cup Sliced cremini mushrooms
1/4 Green onion thinly sliced
Nutrition value
114
calories per serving
8 g Fat3 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment