Genaseen Holige (Sweetpotato Poli) Recipe

Recipe By Slurrp

Genaseen Holige, also known as Sweetpotato Poli, is a traditional South Indian sweet dish. It is made with a filling of mashed sweet potatoes, jaggery, and cardamom powder, which is then stuffed inside a dough made with wheat flour. The dough is rolled out into thin circles and cooked on a griddle until golden brown. The sweet and aromatic filling combined with the soft and flaky outer layer makes Genaseen Holige a delightful dessert that can be enjoyed on special occasions or as a sweet treat.

4.8
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Genaseen Holige (Sweetpotato Poli)
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ingredients serve

Ingredients for Genaseen Holige (Sweetpotato Poli) Recipe

  • 1 Medium Sized Sweet Potatoes
  • 1/2 cup Wheat Flour
  • 0.13 cup Jaggery, Grated
  • 1/4 teaspoon Cardamom Powder
  • as required Ghee Or Oil, For Cooking
  • As required Salt To Taste

Directions: Genaseen Holige (sweetpotato Poli) Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until they are soft. Peel and mash them.
  • STEP 2.In a pan, heat ghee and add the mashed sweet potatoes, jaggery, and cardamom powder. Cook until the mixture thickens.
  • STEP 3.In a mixing bowl, combine wheat flour, salt, and water to make a soft dough. Divide the dough into small balls.
  • STEP 4.Take a dough ball and roll it into a small circle. Place a spoonful of the sweet potato filling in the center and seal the edges.
  • STEP 5.Roll out the stuffed dough ball into a thin circle.
  • STEP 6.Heat a griddle and cook the Genaseen Holige on both sides until golden brown, using ghee or oil.
  • STEP 7.Serve the Genaseen Holige hot or at room temperature.

Cooking Tips

  • Make sure the sweet potatoes are well-cooked and mashed without any lumps.
  • You can adjust the sweetness of the filling according to your taste preferences.
  • Serve the Genaseen Holige with a drizzle of ghee or a scoop of vanilla ice cream for added richness.

Storage and Serving

  • Genaseen Holige is best served fresh and warm.
  • Leftovers can be stored in an airtight container at room temperature for up to 2 days.
  • Reheat the holige in a microwave or on a griddle before serving.
Nutrition
value
677
calories per serving
32 g Fat10 g Protein87 g Carbs5 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    10g
  • Carbs
    87g
  • Fiber
    5g

MacroNutrients

  • Carbs
    87g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp