Current Totals
Fat
47g
Protein
14g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
320mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment