Gehun ki khichdi (wheat khichdi) Recipe

Name: Gehun Ki Khichdi (wheat Khichdi) Recipe
Total time: 500 min
Yield: 6
Cuisine: Rajasthani

Recipe By Better Butter

Gehu/wheat khichdi is a delicacy of bikaner, rajesthan. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat. This is healthy for all age groups.

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8hr 20minstotal

8hr Prep

20minsCook

8hr 20m.total

8hr Prep

20m.Cook

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Ingredients for Gehun ki khichdi (wheat khichdi) Recipe

0.17 cup whole wheat
1/25 cup yellow moong daal
0.17 Tb ghee
0.17 Tb oil
As required water as needed for soaking and cooking
1/25 ts cumin seeds
0.33 green chillies slit
0.17 pinch Asafoetida
As required Salt
0.17 ts turmeric powder
83.33 gram Low fat curd to serve with

Nutrition
value

193

calories per serving

2 g Fat7 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
7g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
114mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter