1/2 inch 1 pound fresh asparagus, trimmed and sliced diagonally into -s
1/4 pound Large peeled and deveined cooked shrimp
1/2 cup Cubed and seeded english cucumber
1/2 cup Chopped Tomatoes
0.13 cup Diced green bell pepper
0.06 cup Finely chopped red onion
0.06 cup Thinly Sliced Fresh Basil
0.06 cup Tomato juice
3/4 tablespoon Red wine vinegar
1/4 tablespoon Olive oil
1/2 Cloves garlic, minced
1/2 teaspoon White sugar
0.03 teaspoon Hot pepper sauce
1/4 pinch Salt and ground black pepper to taste
Nutrition value
368
calories per serving
19 g Fat27 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
27g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
1047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
2mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
303mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment