1/4 pound Kirby cucumbers, peeled and roughly chopped
0.06 cup Fresh lemon juice
As required Kosher Salt And Black Pepper
3/4 ounce Goat Cheese, Crumbled
1/4 cup Fresh Corn Kernels
3/4 tablespoon Fresh Cilantro, Roughly Chopped
1/2 tablespoon Extra virgin olive oil
Nutrition value
399
calories per serving
17 g Fat18 g Protein40 g Carbs33 g FiberOther
Current Totals
Fat
17g
Protein
18g
Carbs
40g
Fiber
33g
MacroNutrients
Carbs
40g
Protein
18g
Fiber
33g
Fats
Fat
17g
Vitamins & Minerals
Calcium
275mg
Iron
8mg
Vitamin A
4231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
254mg
Manganese
3mg
Phosphorus
350mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment