16.67 gram Piece day-old rustic bread, crusts removed, plus 1 x 5mm-thick slice extra
1/5 kilogram Very-ripe tomatoes
0.17 Telegraph cucumber, peeled, seeded
0.17 Red onion, halved
0.17 Red capsicum, seeded, roughly chopped
1/2 Cloves Garlic, Crushed
10 milliliter Sherry vinegar
20.83 milliliter Extra virgin olive oil
0.17 pinch Ground Cumin
Nutrition value
277
calories per serving
27 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
3g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
1985mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment