12.50 gram Crustless day old, white country style bread, broken into pieces
31.25 milliliter Water
1/4 kilogram Ripe tomatoes, roughly chopped
1/4 Lebanese cucumber, peeled, roughly chopped
0.13 Red capsicum, deseeded, roughly chopped
1/2 Garlic Cloves
31.25 milliliter Extra virgin olive oil
15 milliliter Sherry vinegar
0.13 teaspoon Salt, Or To Taste
0.13 teaspoon Sugar or to taste
1/4 Ripe tomato, extra, deseeded, diced, to serve
1/4 Lebanese cucumber, extra, deseeded, diced, to serve
Nutrition value
359
calories per serving
34 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
3g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
2601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment