1/4-1/2 Red birdseye chillies, deseeded, finely chopped
1.25 cup Tomato juice
0.13 cup Coriander leaves
1/4 Red onion, cut into wedges
1/4 cup Croutons
1/4 Lebanese cucumber, chopped
0.06 cup Light sour cream
1/2 tablespoon Olive oil
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Finely Chopped
100 gram Cans peeled whole tomatoes
1/2 tablespoon Tomato paste
1/2 teaspoon Sugar or to taste
Nutrition value
251
calories per serving
15 g Fat8 g Protein19 g Carbs16 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
19g
Fiber
16g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
16g
Fats
Fat
15g
Vitamins & Minerals
Calcium
151mg
Iron
6mg
Vitamin A
5360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
145mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment