0.40 can Muir glentm organic diced tomatoes, undrained
1/10 cup Progressotm reduced sodium chicken broth or vegetable broth
0.40 Cloves garlic, peeled
0.40 tablespoon Lemon juice
0.40 tablespoon Olive or vegetable oil
1/10 teaspoon Coarse salt
1/20 teaspoon Pepper
1/5 cup Peeled, seeded and finely chopped cucumber
1/5 Medium green bell pepper, finely chopped
1/10 cup Finely chopped red onion
Nutrition value
86
calories per serving
6 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment