Current Totals
Fat
45g
Protein
32g
Carbs
99g
Fiber
78g
MacroNutrients
Carbs
99g
Protein
32g
Fiber
78g
Fats
Vitamins & Minerals
Calcium
1582mg
Iron
30mg
Vitamin A
3674mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
5mg
Copper
2mcg
Magnesium
695mg
Manganese
10mg
Phosphorus
882mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment