Gawar Phali Sabji South Indian Style Recipe

Recipe By Slurrp

Gawar Phali Sabji South Indian Style is a delicious and nutritious dish made with cluster beans, coconut, and South Indian spices. The cluster beans are cooked until tender and then sautéed with a flavorful tempering of mustard seeds, curry leaves, and dried red chilies. The addition of grated coconut adds a rich and creamy texture to the dish. This South Indian style Gawar Phali Sabji is a perfect accompaniment to rice or roti.

4.3
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Gawar Phali Sabji South Indian Style
plan
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ingredients serve

Ingredients for Gawar Phali Sabji South Indian Style Recipe

  • 62.50 gram Cluster Beans, Trimmed And Cut Into Small Pieces
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Dried Red Chilies
  • 2.25 Y Leaves
  • 0.06 cup Grated Coconut
  • As required Salt To Taste

Directions: Gawar Phali Sabji South Indian Style Recipe

Cooking Directions

  • STEP 1.Wash and trim the ends of the cluster beans. Cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they start spluttering, add dried red chilies and curry leaves.
  • STEP 3.Add the chopped cluster beans and sauté for a few minutes. Then, cover and cook until the beans are tender.
  • STEP 4.In a separate pan, dry roast grated coconut until it turns golden brown.
  • STEP 5.Add the roasted coconut to the cooked cluster beans and mix well. Cook for another 2-3 minutes.
  • STEP 6.Gawar Phali Sabji South Indian Style is ready to be served. Enjoy it with rice or roti.

Cooking Tips

  • Make sure to trim the ends of the cluster beans before cooking.
  • You can adjust the spice level by adding more or fewer dried red chilies.
  • Dry roasting the coconut enhances its flavor and adds a nice crunch to the dish.

Storage and Serving

  • Gawar Phali Sabji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabji in a pan or microwave before serving.
  • Serve Gawar Phali Sabji as a side dish with steamed rice or roti.
Nutrition
value
81
calories per serving
4 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    5mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp