Gawar masala Recipe
Recipe By Better Butter
A delicious gawar fali vegetable.
4.1
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gawar masala Recipe
- 62.50 gram Gawar falis
- 1.50 teaspoon Oil
- 1/4 teaspoon Zeera
- 1/2 onions , chopped
- 3/4 teaspoon coriander powder
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/4 cup curd
Nutrition
value
value
169
calories per serving
8 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium151mg
- Iron4mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter