Gavaam Bhakri Recipe

Name: Gavaam Bhakri Recipe
Total time: 45 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

Gavaam bhakri is another of those goan recipes fading with time. This is a healthy breakfast recipe made with wheat, coconut and bulgar wheat.

4.5

18 Rating -

Rate

Vegdiet

45minstotal

45minsCook

45m.total

45m.Cook

plan

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Ingredients for Gavaam Bhakri Recipe

0.83 cup Wheat flour
0.17 cup Mothe ravo or bulgar wheat
0.33 teaspoon Salt
0.17 cup Jaggery
0.17 cup Fresh desiccated coconut
0.33 cup Water to knead
1.67 tablespoon Oil

Nutrition
value

973

calories per serving

40 g Fat18 g Protein135 g Carbs8 g FiberOther

Current Totals

Fat
40g
Protein
18g
Carbs
135g
Fiber
8g

MacroNutrients

Carbs
135g
Protein
18g
Fiber
8g

Fats

Fat
40g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
234mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong