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Recipes
Gaund Ka Sheera Recipe
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Nutrition
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Gaund Ka Sheera Recipe
Recipe By
Tarla Dalal
A nutritious winter recipe made in most gujju households.
5
19 Rating -
Rate
Veg
diet
28mins
total
28m.
total
plan
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Ingredients for Gaund Ka Sheera Recipe
1/4 cup
Ghee
1/2 cup
Powdered edible gum
1 cup
Milk
3/4 cup
Sugar
1/2 teaspoon
Cardamom powder
1 teaspoon
Powdered mixed nuts
Nutrition
value
1117
calories
per serving
60 g Fat
18 g Protein
126 g Carbs
5 g Fiber
Other
Current Totals
Fat
60g
Protein
18g
Carbs
126g
Fiber
5g
MacroNutrients
Carbs
126g
Protein
18g
Fiber
5g
Fats
Fat
60g
Vitamins & Minerals
Calcium
375mg
Iron
5mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
396mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal