Gaund Ka Sheera Recipe

Recipe By Tarla Dalal

A nutritious winter recipe made in most gujju households.

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28minstotal
28m.total
Gaund Ka Sheera
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ingredients serve

Ingredients for Gaund Ka Sheera Recipe

  • 1/4 cup Ghee
  • 1/2 cup Powdered edible gum
  • 1 cup Milk
  • 3/4 cup Sugar
  • 1/2 teaspoon Cardamom powder
  • 1 teaspoon Powdered mixed nuts
Nutrition
value
1117
calories per serving
60 g Fat18 g Protein126 g Carbs5 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    18g
  • Carbs
    126g
  • Fiber
    5g

MacroNutrients

  • Carbs
    126g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    5mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    396mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal