Ingredients for Gatte ka achaar/kairi ke nimbu ka achaar Recipe
4 Raw mangoes
6 tablespoon Gram flour
2 cup mustard oil
1/2 tablespoon Carom seeds
1 teaspoon Hing / asafoetida
1/2 tablespoon turmeric powder
5.50 tablespoon Fenugreek seeds
5.50 tablespoon Fennel seeds
5.50 tablespoon Salt
2 teaspoon chilli powder
4-5 Slit red chilies
1 teaspoon Sugar
Nutrition value
57
calories per serving
2 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
236mg
Iron
4mg
Vitamin A
2257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment