Ingredients for Gatte ka achaar/kairi ke nimbu ka achaar Recipe
0.44 Raw mangoes
0.67 tablespoon Gram flour
0.22 cup mustard oil
0.06 tablespoon Carom seeds
0.11 teaspoon Hing / asafoetida
0.06 tablespoon turmeric powder
0.61 tablespoon Fenugreek seeds
0.61 tablespoon Fennel seeds
0.61 tablespoon Salt
0.22 teaspoon chilli powder
0.44-0.56 Slit red chilies
0.11 teaspoon Sugar
Nutrition value
57
calories per serving
2 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
236mg
Iron
4mg
Vitamin A
2257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment