Gathiya Subzi Recipe

Recipe By Tarla Dalal

Another popular gujarati subzi, this ensures that you can place something interesting at the dinner table even when fresh vegetables are not available. Most households have ganthia in their pantryeven otherwise, it is readily available in stores these days. Ganthia subzi tastes great, can be prepared in just a jiffy with least effort. Serve with hot rotis and cabbage kachumber.

4.6
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15minstotal
15m.total
Gathiya Subzi
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ingredients serve

Ingredients for Gathiya Subzi Recipe

  • 0.38 cup Readymade ganthia
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.19 cup Fresh curds
  • pinch A of asafoetida
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • As required Salt
Nutrition
value
90
calories per serving
7 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal