Gatagat Gole (Amla Candy) Recipe

Recipe By Slurrp

Gatagat Gole, also known as Amla Candy, is a popular Indian sweet and tangy treat made from Indian gooseberries. The amla berries are boiled, deseeded, and then cooked with sugar and spices to create a delicious and healthy candy. The candy is packed with the goodness of amla, which is rich in Vitamin C and antioxidants. It is a perfect snack for boosting immunity and improving digestion. Gatagat Gole is easy to make and can be stored for a long time, making it a great option for a quick and nutritious treat.

4.3
12 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Gatagat Gole (Amla Candy)
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Ingredients for Gatagat Gole (Amla Candy) Recipe

  • 50 gram Amla Berries
  • 1/5 cup Sugar
  • 1/10 cup Water
  • 1/10 teaspoon Black Salt
  • 1/10 teaspoon Black Pepper Powder
  • 1/10 teaspoon Roasted Cumin Powder

Directions: Gatagat Gole (amla Candy) Recipe

Cooking Directions

  • STEP 1.Wash and boil the amla berries until they become soft.
  • STEP 2.Remove the seeds from the boiled amla berries and mash them.
  • STEP 3.In a pan, heat sugar, water, and spices until the sugar dissolves and the mixture thickens.
  • STEP 4.Add the mashed amla berries to the sugar syrup and cook until it thickens further.
  • STEP 5.Pour the mixture onto a greased tray and let it cool.
  • STEP 6.Cut the cooled mixture into small square or round shapes.
  • STEP 7.Store the Gatagat Gole in an airtight container for up to a month.

Cooking Tips

  • Choose fresh and firm amla berries for the best results.
  • You can adjust the sweetness and spiciness according to your taste preferences.
  • Adding a pinch of salt enhances the flavor of the candy.

Storage and Serving

  • Store the Gatagat Gole in an airtight container at room temperature.
  • Serve as a snack or dessert, or enjoy it as a mouth freshener after meals.
Nutrition
value
222
calories per serving
2 g Fat2 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    126mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp