Ingredients for Gasagase payasa (khus khus kheer) Recipe
1 tablespoon White Poppy seeds
0.33 tablespoon Raw rice
0.17 cup jaggery to 3/4
1/4 liter Milk to 1
1/4 cup Fresh coconut
0.17 teaspoon cardamom powder
1 teaspoon Ghee
0.67 teaspoon cashewnuts and raisins
Nutrition value
595
calories per serving
36 g Fat14 g Protein52 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
14g
Carbs
52g
Fiber
8g
MacroNutrients
Carbs
52g
Protein
14g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
498mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
381mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment