Ingredients for Gasa Gasa Payasam (Home Remedy For Ulcer) Recipe
0.13 cup Poppy seeds
0.13 cup Jaggery
0.13 cup thick coconut Milk
2-2.50 badam
1 Cardamon
As required FOR GARNISH
1/4 tablespoon Ghee
As required Cashews
As required Raisins
Nutrition value
222
calories per serving
13 g Fat5 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
259mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
177mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment