Chicken Laab Betel Leaves Recipe

Recipe By Slurrp

Chicken Laab Betel Leaves is a traditional Thai dish that combines the flavors of minced chicken, aromatic herbs, and spices. The dish is wrapped in betel leaves, which impart a unique and slightly peppery taste. It is a popular appetizer or snack in Thai cuisine, known for its bold and refreshing flavors.

4.8
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1hr total
1hr total
Chicken Laab Betel Leaves
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Ingredients for Chicken Laab Betel Leaves Recipe

  • 62.50 gram Minced Chicken
  • 1/2 Shallots, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.38 Chili Peppers, Finely Chopped
  • 1/2 tablespoon Fish Sauce
  • 1/2 tablespoon Lime Juice
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon Roasted Rice Powder
  • 3.38 Leaves
  • as needed Fresh Herbs For Garnish

Directions: Chicken Laab Betel Leaves Recipe

Cooking Directions

  • STEP 1.In a pan, cook minced chicken until browned and cooked through.
  • STEP 2.Add chopped shallots, garlic, and chili to the pan and sauté until fragrant.
  • STEP 3.Stir in fish sauce, lime juice, and sugar for a tangy and savory dressing.
  • STEP 4.Remove from heat and mix in roasted rice powder for added texture and nuttiness.
  • STEP 5.Place a spoonful of the chicken mixture onto a betel leaf and fold it into a neat parcel.
  • STEP 6.Garnish with fresh herbs like cilantro and mint, and serve as an appetizer or snack.

Cooking Tips

  • To make roasted rice powder, dry roast uncooked sticky rice in a pan until golden brown, then grind it into a fine powder.
  • Adjust the amount of chili according to your spice preference.
  • Serve the Chicken Laab Betel Leaves with a side of sticky rice for a complete meal.

Storage and Serving

  • Leftover Chicken Laab Betel Leaves can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the dish at room temperature or slightly chilled for the best flavor.
  • Pair it with a refreshing Thai iced tea or a cold beer for a delightful culinary experience.
Nutrition
value
815
calories per serving
55 g Fat23 g Protein59 g Carbs15 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    23g
  • Carbs
    59g
  • Fiber
    15g

MacroNutrients

  • Carbs
    59g
  • Protein
    23g
  • Fiber
    15g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    7mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    3mg
  • Phosphorus
    332mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp