Poached Garlic Soup Recipe

Recipe By Slurrp

Poached Garlic Soup is a comforting and flavorful dish made with tender poached garlic cloves. The garlic is simmered in a rich vegetable broth until soft and fragrant, then blended to create a smooth and creamy soup. This soup is perfect for garlic lovers and is a great way to enjoy the health benefits of garlic. Serve it with crusty bread for a satisfying and delicious meal.

5
28 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Poached Garlic Soup
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ingredients serve

Ingredients for Poached Garlic Soup Recipe

  • 1.33 cup Vegetable Broth
  • 0.33 cloves Heads Of Garlic, Cloves Peeled
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish
  • as needed Crusty Bread For Serving

Directions: Poached Garlic Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, bring vegetable broth to a simmer.
  • STEP 2.Add peeled garlic cloves to the pot and let them poach for about 20 minutes, until soft and fragrant.
  • STEP 3.Using a slotted spoon, remove the poached garlic cloves from the pot and transfer them to a blender.
  • STEP 4.Blend the garlic cloves until smooth, adding some of the poaching liquid to achieve the desired consistency.
  • STEP 5.Return the blended garlic mixture to the pot and heat it gently.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the poached garlic soup hot, garnished with fresh herbs and accompanied by crusty bread.

Cooking Tips

  • To easily peel garlic cloves, place them in a bowl and cover with boiling water. Let them sit for a minute, then drain and peel.
  • For a richer flavor, you can add a splash of cream or a dollop of sour cream to the soup before serving.
  • If you prefer a chunkier soup, you can reserve some of the poached garlic cloves and add them back to the soup after blending.

Storage and Serving

  • Leftover poached garlic soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup gently on the stovetop, adding a splash of water or broth if needed to thin it out.
  • Serve the reheated soup hot, garnished with fresh herbs and accompanied by crusty bread.
Nutrition
value
270
calories per serving
6 g Fat10 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    3mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    10mg
  • Phosphorus
    199mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp