Garlicky Summer Squash And Fresh Corn Recipe

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A delicious and different way serve two favorite summer vegetables, squash and corn!

4.7
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Garlicky Summer Squash And Fresh Corn
plan
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ingredients serve

Ingredients for Garlicky Summer Squash And Fresh Corn Recipe

  • 0.33 tablespoon Olive oil
  • 0.08 Yellow onion, sliced
  • 0.67 Cloves Garlic, Minced
  • 0.08 cup Vegetable Broth
  • 0.17 Ear corn, kernels cut from cob
  • 0.33 cup Sliced yellow squash
  • 0.33 cup Sliced zucchini
  • 0.17 tablespoon Chopped Fresh Parsley
  • 0.33 tablespoon Butter
Nutrition
value
77
calories per serving
6 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    1mg
  • Phosphorus
    37mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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