Ingredients for Garlicky Spaghetti With Mixed Greens Recipe
0.13 cup Extra virgin olive oil
0.17 cup Panko
0.33 tablespoon Finely Chopped Parsley
As required Kosher salt
As required Pepper
0.17 pound Spaghetti
0.11 cup Thinly sliced garlic
0.33 pound Mustard greens and kale, stemmed and leaves coarsely torn
Nutrition value
479
calories per serving
33 g Fat11 g Protein34 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
11g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
289mg
Iron
3mg
Vitamin A
880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
< 1mcg
Vitamin C
190mg
Vitamin E
6mg
Copper
2mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment