Ingredients for Garlicky Spaghetti With Mixed Greens Recipe
3/4 cup Extra virgin olive oil
1 cup Panko
2 tablespoon Finely Chopped Parsley
As required Kosher salt
As required Pepper
1 pound Spaghetti
0.67 cup Thinly sliced garlic
2 pound Mustard greens and kale, stemmed and leaves coarsely torn
Nutrition value
479
calories per serving
33 g Fat11 g Protein34 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
11g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
289mg
Iron
3mg
Vitamin A
880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
< 1mcg
Vitamin C
190mg
Vitamin E
6mg
Copper
2mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment