Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Garlicky Rajma Recipe

Recipe By Bawarchi

Garlicky Rajma is a delicious Indian recipe served as a Side-Dish.

4.2
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Garlicky Rajma
plan
Bookmark

ingredients serves

serves2
Add to Shopping List

Ingredients for Garlicky Rajma Recipe

  • 1 can red kidney beans, drained
  • 2 large onions
  • 6 garlic cloves
  • 1 piece small ginger
  • 1/2 teaspoon black peppercorns
  • 1 stick Cinnamon
  • 4 Cloves
  • 4 dried red chillies
  • 8-10 green chillies
  • 1 teaspoon cumin seeds
  • 2 tomatoes, chopped
  • 1 teaspoon lime juice, freshly squeezed
  • 2 tablespoon coriander leaves, chopped
  • 1 piece bay leaf, cut into 2 3 large
  • 2 tablespoon ghee or cooking oil
Nutrition
value
431
calories per serving
18 g Fat9 g Protein73 g Carbs44 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    9g
  • Carbs
    73g
  • Fiber
    44g

MacroNutrients

  • Carbs
    73g
  • Protein
    9g
  • Fiber
    44g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    787mg
  • Iron
    10mg
  • Vitamin A
    1899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    24mg
  • Phosphorus
    161mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi