Garlicky Rajma Recipe
Recipe By Bawarchi
Garlicky Rajma is a delicious Indian recipe served as a Side-Dish.
4.2
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlicky Rajma Recipe
- 1/2 can red kidney beans, drained
- 1 large onions
- 3 garlic cloves
- 1/2 piece small ginger
- 1/4 teaspoon black peppercorns
- 1/2 stick Cinnamon
- 2 Cloves
- 2 dried red chillies
- 4-5 green chillies
- 1/2 teaspoon cumin seeds
- 1 tomatoes, chopped
- 1/2 teaspoon lime juice, freshly squeezed
- 1 tablespoon coriander leaves, chopped
- 1/2 piece bay leaf, cut into 2 3 large
- 1 tablespoon ghee or cooking oil
Nutrition
value
value
431
calories per serving
18 g Fat9 g Protein73 g Carbs44 g FiberOther
Current Totals
- Fat18g
- Protein9g
- Carbs73g
- Fiber44g
MacroNutrients
- Carbs73g
- Protein9g
- Fiber44g
Fats
- Fat18g
Vitamins & Minerals
- Calcium787mg
- Iron10mg
- Vitamin A1899mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium173mg
- Manganese24mg
- Phosphorus161mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi