Garlicky Puffed Rice Mixture Recipe

Name: Garlicky Puffed Rice Mixture Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Garlicky Puffed Rice Mixture is a delicious American recipe served as a Snacks.

3.8

27 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Garlicky Puffed Rice Mixture Recipe

0.06 cup Roasted channa dal/pottukadalai
0.13 cup Peanuts
3/4 cup Puffed rice
1/2 Dry red chillies
As required Few curry leaves
1 Garlic Cloves
0.06 teaspoon Turmeric powder
1/4 tablespoon Chilli Powder
As required Salt
1/4 tablespoon Oil

Nutrition
value

678

calories per serving

14 g Fat16 g Protein121 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
16g
Carbs
121g
Fiber
7g

MacroNutrients

Carbs
121g
Protein
16g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
51mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
4mg
Phosphorus
307mg
Selenium
< 1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi