Garlicky Oats And Vegetable Soup Recipe

Recipe By Tarla Dalal

This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-rich, but also imparts a very interesting and enjoyable mouth-feel to it. A garnish of coriander before serving the garlicky oats and vegetable soup lends a fresh aroma and herby flavour that will delight your sensesServe with salads and sandwiches, the all time favorite accompaniments for soups.

4.2
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Garlicky Oats And Vegetable Soup
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ingredients serve

Ingredients for Garlicky Oats And Vegetable Soup Recipe

  • 1/2 teaspoon Finely chopped garlic
  • 1/4 cup Chopped and boiled mixed vegetables
  • 1/4 teaspoon Oil
  • 0.06 cup Finely chopped onions
  • As required Salt and freshly ground black pepper
  • 1/2 tablespoon Quick Cooking Rolled Oats
Nutrition
value
24
calories per serving
1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal