Garlicky Moong Sprouts Soup With Spinach Recipe

Recipe By Tarla Dalal

Some of lifes greatest pleasures and most valuable treasures come in simple packages This garlicky moong sprouts soup with spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure Spinach and moong are protein and iron-rich ingredients, which help boost your haemoglobin levels, while moong also gives you fibre, which keeps you full for longer and aids in weight loss too. Have this soup hot and fresh, to relish its vibrant flavour. Serve with chat pati frankies that will complement the soup and keep you satiated.

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Garlicky Moong Sprouts Soup With Spinach
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Ingredients for Garlicky Moong Sprouts Soup With Spinach Recipe

  • 1/4 tablespoon Roughly Chopped Garlic
  • 1/2 cup Sprouted moong
  • 1/4 cup Shredded spinach
Nutrition
value
234
calories per serving
1 g Fat18 g Protein36 g Carbs14 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    36g
  • Fiber
    14g

MacroNutrients

  • Carbs
    36g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    1080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    1mg
  • Phosphorus
    281mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal