Ingredients for Garlicky Kale-And-Provolone Grinders Recipe
1/2 tablespoon Extra virgin olive oil
1.75 Oil Packed Anchovy Fillets
1.25 Garlic Cloves, Minced
1/4 pound Green kale, stemmed and leaves torn into large pieces
0.13 pound Thinly sliced provolone cheese
As required Sliced radishes, chopped green olives and mayonnaise, for serving
Nutrition value
269
calories per serving
16 g Fat15 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
15g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
462mg
Iron
2mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
295mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment