Garlicky Broad Beans And Peas Dip Recipe
Recipe By Better Butter
Broad beans and peas dip infused with roasted garlic ,gives immense taste to your bread, crudities, and wedges .
4.4
25 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlicky Broad Beans And Peas Dip Recipe
- 1/4 cup chopped broad beans
- 1/4 cup green peas
- 1.25 tablespoon any odour free oil
- 1.50-1.75 peeled and chopped garlic
- 0.13 teaspoon lemon zest
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon chopped green chillies
- 0.13 teaspoon Black pepper
- 1/2 teaspoon olive oil
Nutrition
value
value
219
calories per serving
19 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter