Garlic Yoghurt-Marinated Chicken With Aloo Dum Recipe
Recipe By Kitchen Nine
4.6
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Yoghurt-Marinated Chicken With Aloo Dum Recipe
- 0.19 cup Greek style yogurt
- 2 Chicken thigh fillets
- 1.25 Garlic Cloves, Minced
- 0.08 cup Vegetable oil
- flakes Sea salt flakes and cracked black pepper, to season
- 1/4 teaspoon Cumin seeds
- 1/2 teaspoon Fennel seeds
- 1.38 teaspoon Ground turmeric
- 0.13 teaspoon Ground coriander
- 1/4 tablespoon Mustard seeds
- pinch Pinch ground cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 Brown onion, sliced
- 1/4 teaspoon Sea Salt Flakes
- 1/4 kilogram Desiree potatoes, washed
- 1/2 centimeter Chopped into cubes
- 1/4 cup Water
- 100 gram Green beans, trimmed and halved
- As required Handful fresh coriander leaves
- As required Lime wedges, to serve
- As required Sharp knife
- As required Large mixing bowl
- spoon Wooden spoon
- As required Large saucepan with tight fitting lid
- As required Chargrill pan or barbecue
Nutrition
value
value
429
calories per serving
24 g Fat7 g Protein46 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein7g
- Carbs46g
- Fiber10g
MacroNutrients
- Carbs46g
- Protein7g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium161mg
- Iron7mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium143mg
- Manganese4mg
- Phosphorus161mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine