1 Skinless, boneless chicken breast half pounded thin
1 tablespoon Vegetable Oil
1/4 cup All purpose flour
As required Ground black pepper
1/2 tablespoon Chopped garlic
4 Mushrooms, chopped
1/2 Lemon
1.50 cup Chablis or other dry white wine
2 tablespoon Butter, Room Temperature
Nutrition value
507
calories per serving
14 g Fat2 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
2g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment