Garlic And Tomato Mussels Recipe

Name: Garlic And Tomato Mussels Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Australia’s Best Recipes

Easy and yummy garlic and tomato mussels that can be served as an entree with bread on its own, or with rice or pasta as a main.

4.1

23 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Garlic And Tomato Mussels Recipe

1/2 kilogram Fresh mussels cleaned debearded
1/2 tablespoon Rice bran oil
1/2 Onion Finely Chopped
200 gram Canned Crushed Tomatoes
1.50 teaspoon Garlic Crushed
1/2 tablespoon Sweet Chilli Sauce
1.50 teaspoon Sugar
1/2 teaspoon Chicken stock powder
0.13 cup Fresh curly parsley finely chopped

Nutrition
value

144

calories per serving

3 g Fat6 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
103mg
Iron
5mg
Vitamin A
2838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
106mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes