Garlic And Tomato Mussels Recipe

Name: Garlic And Tomato Mussels Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

4.2

14 Rating -

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Ingredients for Garlic And Tomato Mussels Recipe

10-12.50 Large fresh mussels cleaned and towel-tried
1.50 Tb extra virgin olive oil
4 Cloves garlic minced
1/2 Onion Chopped
1/2 can 14.5 oz fire-roasted tomatoes, with juices
1/4 cup Good quality dry white wine use 1 you'd like to drink
As required Kosher Salt And Freshly Ground Black Pepper

Nutrition
value

101

calories per serving

1 g Fat2 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
8mg
Phosphorus
34mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking