Boxed risotto makes it mushrooms, shallots and cheese make it tasty. Serve the risotto alongside seasoned fish for a weeknight supper in a hurry. Lynn Moretti, Oconomowoc, Wisconsin.
Ingredients for Garlic Tilapia With Mushroom Risotto Recipe
1/4 Package parmesan risotto mix
1/4 cup Sliced fresh mushrooms
0.06 cup Chopped shallots
0.38 pound Tilapia Fillets
0.38 teaspoon Seafood Seasoning
1 tablespoon Butter, Divided
3/4 Garlic Cloves, Sliced
0.06 cup Grated Parmesan Cheese
Nutrition value
276
calories per serving
4 g Fat43 g Protein17 g Carbs17 g FiberOther
Current Totals
Fat
4g
Protein
43g
Carbs
17g
Fiber
17g
MacroNutrients
Carbs
17g
Protein
43g
Fiber
17g
Fats
Fat
4g
Vitamins & Minerals
Calcium
266mg
Iron
9mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
300mg
Vitamin B9
1421mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
653mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment