Ingredients for Garlic And Thyme BBQ Steaks Recipe
1 Bone in beef blade steaks
1/2 Soft ripe roma tomatoes, roughly chopped
1/2 Cloves Garlic, Peeled
1/4 teaspoon Thyme leaves
1/2 tablespoon Sherry vinegar
1/4 tablespoon Capers
1/4 cup Israeli Couscous
0.13 teaspoon Turmeric
1/4 Red capsicum, diced
100 gram Can Chickpeas, Drained And Rinsed
25 gram Baby spinach
As required Mint, to serve
Nutrition value
317
calories per serving
6 g Fat20 g Protein43 g Carbs28 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
43g
Fiber
28g
MacroNutrients
Carbs
43g
Protein
20g
Fiber
28g
Fats
Fat
6g
Vitamins & Minerals
Calcium
209mg
Iron
9mg
Vitamin A
1497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
287mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
202mg
Manganese
4mg
Phosphorus
295mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment