Garlic Steak With Warm Rice Salad Recipe
Recipe By Taste
This easy garlic steak is a simple, flavoursome meal for the family.
4.3
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Steak With Warm Rice Salad Recipe
- 0.63 cup Massel vegetable liquid stock
- 0.33 cup White long grain rice, rinsed
- As required Olive Oil Cooking Spray
- 1/4 bunch Asparagus, Trimmed
- 1/4 centimeter 1 yellow capsicum, cut thick strips
- 62.50 gram Cherry tomatoes
- 0.08 cup Flat leaf parsley leaves, chopped
- 0.13 Lemon juiced
- 1 Beef round steaks
- 1/4 tablespoon Garlic steak seasoning
Nutrition
value
value
349
calories per serving
1 g Fat8 g Protein74 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs74g
- Fiber6g
MacroNutrients
- Carbs74g
- Protein8g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium85mg
- Iron5mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste